I found taking Symprove helped me in that transitional period. It was mostly a result of my bowel surgery, but also I found that when I started eating a more plant-based diet my tummy took some time to adjust. Where did your interest in gut health start? I wake up, brush my teeth, take my Symprove, head for a cold water swim and then once I am home, make myself a nourishing breakfast smoothie before I continue on with my day. I haven't looked back since! What does your morning routine look like? Luckily, lots of my friends were already taking Symprove and recommended I try it. What motivated you to get involved with Symprove?Īfter my bowel surgery I was keen to explore any evidence-based methods to support my gut health going forward. It became an integral part of my recovery journey, supporting my gut health as I rebuilt my strength, and has remained part of my routine ever since. I have been taking Symprove ever since my emergency bowel surgery in 2019. How did you hear about Symprove and how long have you been taking it? I am also the co-founder of Stay Wild swimwear, a sustainable and ethical wild swimming brand. I am a 30-year old online content creator, sharing everything to do with wellbeing, fitness, outdoors and travel. If you run into any more trouble, this Apple support page will tell you how to troubleshoot any issue that has come up.Hi Zanna, tell us about you and your work… Try looking there, if you don’t see an icon for it. Some Apple devices seem to create an icon on a landing page, but my phone tucked it away in the Extras icon. It can be hard to locate the Find My Friends icon at first. And you may get messages from family that call for some defensive maneuvering: “Oh I see you and Grammy are getting ice cream cones now!” Occasional errors that can occur: Sometimes it switches who it’s tracking it might tell you that a friend is “not a friend” (just re-add them).

Or your 80-year-old mom might check on you and see that you have gone shopping without her.

What problems might you have? You can be obsessed with it and see everyone all the time. Also, if you have an Apple device with iOS 9 or beyond, you already have it. Should you get it? Can’t answer that for you, but it is easy to use and it works.

Find my friends online